Looking to incorporate some clean and healthy drinks into your routine?
Detox juice recipe is an easy and delicious way to get more vitamins and minerals into your day. It would take hours to chew all of this fresh produce, but juicing it helps you get the nutrition in an easy, drinkable form. It’s like drinking a liquid vitamin!
Not just fat loss, detox juice offers a wide range of health benefits by providing you with extra nutrition. Detox juice can help in lowering cholesterol and blood sugar levels. It helps detoxify your liver and gives you clearer skin. It improves nutrient absorption and feeds good bacteria in your gut. Take a look at how this magical mix can help you lose weight and melt your body fat.
You don’t have to go on a total juice diet to lose weight, just incorporate it into your daily meal smartly to yield the benefits. For instance, you can replace your bottled juice and fried processed foods with detox juice, which is by far the healthier method for long-term weight loss and overall health.
Healthy green detox juice recipe for weight loss
- 2 large green apples.
- 1 cucumber.
- 3 stalks celery without leaves.
- 5-7 leaves kale.
- 1/2 lemon (peeled)
- 1 piece of fresh ginger.
- A sprig of mint (optional)
Wash all the above-listed ingredients, remove any peels, and cut fruits and vegetables into small pieces. Now, toss the ingredients into the juicer blender and give it a spin. Now, pour your green detox juice into a glass.
Try to use more vegetables for your juice as they are low in calories but high in nutrients and antioxidants. Use some fruit as a sweetener. Make sure that you use organic fruits and veggies to reduce the risk of toxins.
WHAT ARE THE HEALTH BENEFITS OF JUICING?
According to the Mayo Clinic, by drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion, and help you lose weight. Fresh juices can give you a burst of energy and a clear mind.