Bottle Gourd Juice also known as lauki ka Juice are highly rich source of nutrients like potassium and vitamin C. There are enormous health benefits of drinking bottle gourd juice on an empty stomach. Green vegetables and juices are rich source of nutrients and vitamins.Apart from great cooling effect of bottle gourd juice it also keeps your heart, skin, hair ,stomach and overall body healthy. It also helps to keep the blood pressure of the body at optimum level. It also helps to control premature greying of the hair and reduce wrinkles on the face.
Several studies shows that dietary fiber present in bottle gourd juice helps to relieve constipation, flatulence and bloating. It also reduce the pain and inflammation in the overall body. As per various research conducted extracts of bottle gourd juice shows better results to treat heart ailments. Bottle gourd juice also shows better effects in the treatment of insomnia and epilepsy. Bottle gourd juice works very well for overall weight loss of the body.
Now let us know the Various health benefits of bottle gourd juice
What are the different health benefits of Bottle Gourd Juice?
1)Promotes heart Health: Drinking Bottle gourd juice(Lauki juice) empty stomach on regular basis helps to improve the heart health. It helps to lower down the bad cholesterol levels.As per several studies conducted the extract of bottlegourd can act as a powerful nutraceutical with amazing lipid- lowering properties.
2) Helps in weight loss: Bottle gourd juice is widely used for weight loss. It is highly rich in fiber. Fiber is the key to weight loss. Bottle gourd juice is low in calories and fat that makes an efficient drink to lose weight. Rich in high fiber content of bottle gourd helps to full your stomach for long duration and prevents you from getting hungry. It contains all necessary vitamins and minerals like Vitamin C, vitamin k, vitamin B, Vitamin A, Iron, Potassium and manganese.
3) Cures Tummy Problems: Lauki Juice is goodin curing constipation and it also helps in treating diarrhoea. The high water and fiber content helps in cleaning the entire digestive tract easily and makes the bowel movement smooth. Drinking bottle Gourd juice during empty stomach in the morning helps to treat constipation effectively. If you have diarrhoea then consume bottle gourd juice with a pinch of black salt. This mixture helps to maintain the electrolyte balance of the body. Overall bottle gourd juice is good to keep the digestion healthy.
4)Relieve stress and anxiety: Bottle gourd juice is good in relieving stress, anxietyand depression. It contains a good amount of choline-a neurotransmitter that helps in proper functioning of the brain cells and helps in preventing mental disorders.
5) Benefits for skin and hair Growth: Bottle Gourd juice has immense health benefits for skin and hair. It can deal with skin and beauty related problems as well along with other health benefits. Lauki juice removes toxins from the body and acts as a natural cleanser. Some small studies states that applying bottle gourd juice on the scalp can reduce hair loss and get rid of baldness up to some extent. It also helps to reduce premature greying of the hair.
How to make Bottle Gourd Juice at Home
It’s always good to consume bottle Gourd juice during early morning on an empty stomach for best results.
-2 Medium Sized Bottle Gourds peeled, deseeded and chopped
-2 to 3 tablespoons of lemon juice
-1 tablespoon of cumin seeds
-10 to 15 mint leaves
-Salt as per requirement
-Ice Cubes as required
-Cut Bottle Gourd into small and medium slices and put it into blender along with mint leaves, ginger, salt and cumin seeds
-Add cup of water and blend it for 3 to 4 minutes
-Add lemon juice and pinch of salt and mix it properly
-Pour Juice into Individual glasses and serve it chilled with ice cubes.
Quick Tip: Bottle Gourd juice should always be consume as fresh. Taste the bottle gourd before making juice. It shouldn’t taste bitter .If it tastes bitter don’t use it for consumption throw it.It’s always advisable to consume bottle gourd juice alone don’t mix it with other vegetables. However you can add ginger,lemon,amla,salt and mint leaves to make it more tasty.
Also consume bottle gourd in a limited amount. Consuming it in excess amount may lead to toxic results.
Also Read:Benefits of Green Juice
Things to consider before consuming Bottle Gourd juice
Everything in limit is good and excess of anything may cause harm.Same goes with while consuming bottle gourd juice. Excess bottle gourd juice may cause toxic impact on body.
Bottle gourd consists toxic tetracylic triterpenoid compounds called cucurbitacins which are major concerns for the bitter taste and toxicity.Some people may experience vomiting, diarrhoea within almost 1 hour after consuming bitter bottle gourd juice.
In a nutshell it’s good to avoid drinking bottle gourd juice if it is bitter.Always taste a piece of bottlegourd before preparing juice.If it’s taste bitter don’t pick it up and throw immediately so no one else can consume by mistake.
Drinking bottle gourd juice on regular basis has several health benefits and it’s regarded as one of the healthiest veggies. It consists full of vitamins, minerals and high water content that keeps your body hydrated throughout the day. Bottle gourd juice is highly nutritious and good for overall health and easy to prepare.
Only thing need to take care about bottle gourd is it’s bitterness. Taste the bottle gourd before preparing juice if it’s bitter discard it immediately. Otherwise bitter bottle gourd is highly toxic in nature. Always buy the bottle gourd from reputed vendor and good quality. We advise you to prepare bottle Gourd juice at home and consume it freshly.
So, what are you waiting for? Buy Fresh Quality Bottle Gourd and prepare juice and consume it empty stomach on regular basis for tremendous health benefits in long run.